費不廢's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022

44.8 kg Lost so far: 6.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

363 kcal

Fat: 14.06g | Prot: 31.60g | Carbs: 26.45g. Breakfast: 龍鳳青豆仁, 犁記蛋黃酥, 傳貴無糖黑豆漿, 雞蛋白. more...

1131 kcal

Exercise: Tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

費不廢's Weight History