Weigh In record (no journal entry) for 17 January 2022
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90.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2009 kcal
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Fat: 44.46g | Prot: 134.68g | Carbs: 262.19g.
Breakfast: 水煮蛋, 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片, 蘋果（去皮）. Lunch: 白飯, 長豆, 滷雞腿, 全聯 蔬XO醬炒冬粉. Dinner: 紫菜蛋花湯, 義美 魚餃, 烤地瓜, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 義美 古早傳統豆乾(五香滷汁), 水煮蛋, 地瓜, 雞胸肉, 燙青菜. Snacks/Other: 大象山 五香蒟蒻條, 7-11 愛文芒果鮮果乾. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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