Weigh In record (no journal entry) for 18 January 2022
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91 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1936 kcal
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Fat: 77.68g | Prot: 116.27g | Carbs: 172.11g.
Breakfast: 統一 統一陽光無加糖高纖豆漿 (450毫升), 7-11 吉事豬肉堡加蛋. Lunch: 7-11 海鹽水煮蛋, 紅燒排骨, 白飯, 燙青菜. Dinner: 雞腿, 炒金針菇, 燙青菜, Miss Energy 水煮嫩雞胸便當, 雞湯. more...
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Gaining 2.8 kg a Week
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peter1224's Weight History
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