Weigh In record (no journal entry) for 17 January 2022
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1383 kcal
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Fat: 47.24g | Prot: 58.85g | Carbs: 185.28g.
Breakfast: Vrink Leche de Almendras Original, Trio Tri Chips. Lunch: Cerealitas Galletitas Clásicas, Tomates Rojos, Palta Hass. Dinner: Huevo Duro, Dia Papas Prefritas Congeladas, Union Ganadera Milanesa de Pollo. Snacks/Other: Ledesma Azúcar, Mate, Union Ganadera Milanesa de Pollo. more...
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Losing 0.1 kg a Week
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