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便
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1555 kcal
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Fat: 97.82g | Prot: 65.64g | Carbs: 120.52g.
Breakfast: 白吐司, 吉比 柔滑花生醬, 無糖豆漿. Lunch: 7-11 肉絲蛋炒飯. Snacks/Other: 有殼花生（不吃殼）, 南瓜子. more...
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Gaining 2.8 kg a Week
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