Weigh In record (no journal entry) for 18 January 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1104 kcal
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Fat: 25.20g | Prot: 60.62g | Carbs: 100.10g.
Breakfast: 7-11 冰拿鐵, 壽司. Lunch: 番茄炒蛋, 炒杏鮑菇, 高麗菜, 虱目魚肚. Dinner: 翠菓子 航空米果, 大成 四川香麻嫩雞胸, 7-11 茶葉蛋. Snacks/Other: 艾多美 香烤海苔, 蘋果. more...
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steady weight
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maymay780318's Weight History
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