Weigh In record (no journal entry) for 18 January 2022
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95.5 kg
Lost so far: 18.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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255 kcal
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Fat: 5.60g | Prot: 28.00g | Carbs: 21.50g.
Breakfast: Cybermass Soy Protein Isolate. Snacks/Other: Fix Price Protein Bar Caramel. more...
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Losing 8.4 kg a Week
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