Weigh In record (no journal entry) for 17 January 2022
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3407 kcal
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Fat: 97.36g | Prot: 129.64g | Carbs: 507.35g.
Breakfast: Horneaditos Pan Blanco Tajado, Café, Horneaditos Tostadas, Huevo Revuelto. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Queso Costeño, Zenú Salchichón Cervecero, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. Snacks/Other: Café, Tosh Galletas Miel , Ramo Ponque Tradicional. more...
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Losing 7 kg a Week
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williamcibiris's Weight History
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