WhatKatieDid's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

79.7 kg Lost so far: 6.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

2343 kcal

Fat: 88.89g | Prot: 35.76g | Carbs: 291.76g. Lunch: Samosa, Margarine, Green Giant Sweetcorn, Tilda Pure Basmati Steamed Basmati Rice, Dal Makhani. Snacks/Other: Nomo Caramel & Sea Salt Choc Bar, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2009 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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WhatKatieDid's Journal, 16 Jan 22

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WhatKatieDid's Weight History