WhatKatieDid's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

80.6 kg Lost so far: 5.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1511 kcal

Fat: 76.73g | Prot: 44.11g | Carbs: 145.18g. Lunch: Capricon Somerset Goats Cheese, M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, General Salad (Salad, Tomatoes and Cucumber). Dinner: Aioli Mac & Cheeze Bites, Leon Love Burger. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, San Pellegrino Limonata. more...

2030 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 13 Jan 22

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WhatKatieDid's Weight History