Weigh In record (no journal entry) for 22 May 2014
|
73.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 117.20g | Prot: 56.27g | Carbs: 234.38g.
Lunch: Tesco Homestyle Straight Cut Oven Chips, Swedish Meatballs, Hellmann's Genuine Real Mayonnaise, Flava It Chinese Marinade, Roberts Bakery Medium White Bread. Dinner: Hash Brown with Cheese, Tony's Chippy Pork Sausage in Batter. Snacks/Other: Walkers Ruffles. more...
|
|
3540 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|