Weigh In record (no journal entry) for 17 January 2022
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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797 kcal
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Fat: 42.98g | Prot: 60.09g | Carbs: 46.69g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Cenouras, Couve Manteiga Refogada, Qualitá Tomate Cereja, Alface, Sadia Frango em Tiras . Dinner: Qualitá Tomate Cereja, Couve Refogada, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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laislara1's Weight History
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