Weigh In record (no journal entry) for 17 January 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1992 kcal
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Fat: 64.63g | Prot: 88.68g | Carbs: 264.54g.
Breakfast: Manieri Tostadas de Salvado , Taragüi Mate Cocido, La Tranquera Mate Cocido. Lunch: Mandarinas, Manzana, Arroz Primavera, Cuadril, Pan Blanco. Dinner: La Paulina Queso Danbo, Veneziana Pan Integral con Salvado, Pizza Casera. Snacks/Other: Barra de Cereal, Café con Leche Descremada. more...
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2188 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yessisot0's Weight History
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