Weigh In record (no journal entry) for 18 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1371 kcal
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Fat: 46.87g | Prot: 127.35g | Carbs: 103.21g.
Breakfast: 바나나, 딸기, Bob's Red Mill 치아씨드, 커클랜드 메이플 시럽, 코스트코 무지방 그릭요거트. Lunch: 굳닭 닭가슴살소시지바 카레. Dinner: 네이처엠 즉석밥, 수육, 달걀, 한돈 목심, 오뚜기 컵누들 매콤한맛. more...
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Losing 6.3 kg a Week
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seulmi2014's Weight History
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