Weigh In record (no journal entry) for 18 January 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2060 kcal
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Fat: 71.31g | Prot: 83.01g | Carbs: 263.46g.
Breakfast: 사과4/1쪽. Lunch: 배추김치, 요플레 플레인 요거트, 치커리, 청경채, 소고기볶음밥, 봉골레. Dinner: 사과4/1쪽, 농심 감튀 랜치어니언맛, 근영제과 백옥콘, 삶은 계란, 닭갈비, 현미잡곡밥, 씨앗호떡. Snacks/Other: 카페라떼 더블샷 모카라떼. more...
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Losing 7.7 kg a Week
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pooh4062's Weight History
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