Weigh In record (no journal entry) for 17 January 2022
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1114 kcal
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Fat: 29.73g | Prot: 113.55g | Carbs: 100.22g.
Breakfast: Caldo de Carne, Caldo de Pollo, Pulpa Negra, Sopa de Verduras, Caldo de Pollo. Lunch: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Manzana, Fibra Xotzil Salvado de Trigo, Herdez Salsa Verde, Aguacate, Lala Panela Reducido en Grasa, Cebollas, Alpura Crema Reducida En Grasa, Practi Rico Cecina Extrafina, Tortillas de Maíz. more...
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Gaining 4.0 kg a Week
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