Weigh In record (no journal entry) for 17 January 2022
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74 kg
Lost so far: 21.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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750 kcal
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Fat: 35.37g | Prot: 39.39g | Carbs: 65.60g.
Breakfast: Manteiga (com Sal), Ovo (Inteiro), Cuscuz (Cozido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.2 kg a Week
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SimsouaDani2's Weight History
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