Weigh In record (no journal entry) for 17 January 2022
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1499 kcal
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Fat: 58.50g | Prot: 92.58g | Carbs: 161.65g.
Breakfast: Café con Leche, Yogur Griego, Granola Casera, Frutillas, Manzana Verde, Kiwi, La Tranquera Mate Cocido. Lunch: Tomates, Granja del Sol Milanesa de Soja. Dinner: Hogareñas Galletas Salvado, Huevos Revueltos (Enteros, Cocidos), Granja del Sol Espinaca Supercongelada . Snacks/Other: Durazno, Ovoprot Albumina Pasteurizada Deshidratada. more...
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Losing 4.0 kg a Week
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