deb2doug's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

80.3 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2022:

1182 kcal

Fat: 52.67g | Prot: 62.41g | Carbs: 118.96g. Breakfast: Avocados . Lunch: Trader Joe's 2% Greek Yogurt, Cucumber (with Peel) . Dinner: Cheddar or American Type Natural Cheese, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Dry Roasted Peanuts (with Salt), Dannon Oikos Triple Zero - Strawberry, Trader Joe's Pomegranate Seeds. more...

2070 kcal

Exercise: Trampolining - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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deb2doug's Journal, 17 Jan 22

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