Weigh In record (no journal entry) for 17 January 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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704 kcal
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Fat: 42.23g | Prot: 38.31g | Carbs: 41.10g.
Breakfast: Jícama, Longaniza, Huevo Revuelto, Lechuga de Hoja Verde. Lunch: Jícama, Nopal Asado, Arroz Blanco (de Grano Medio, Cocido), Albóndigas de Carne de Res y Cerdo, Lechuga de Hoja Verde, Conos de Helado (con Galleta Tipo Wafer), Holanda Helado Queso Zarzamora . more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Zumba - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 12 hours and 50 minutes, glúteos con pesó - 1 hour and 10 minutes. more...
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Gaining 10.5 kg a Week
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estefania_.26's Weight History
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