Weigh In record (no journal entry) for 17 January 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1767 kcal
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Fat: 56.04g | Prot: 99.88g | Carbs: 218.96g.
Breakfast: Quaker Farelo de Aveia, Hortifruti Mamão Papaia, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Repolho, Carrefour Carne Moída de Alcatra, Urbano Macarrão Integral Zero Glúten . Snacks/Other: Tomates, Sadia Mussarela, Predilecta Ketchup Picante, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Manga Palmer, Hershey's Special Dark Tradicional 60% Cacau. more...
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Losing 0.2 kg a Week
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Fabií Faria's Weight History
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