Weigh In record (no journal entry) for 17 January 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1526 kcal
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Fat: 44.60g | Prot: 85.22g | Carbs: 187.36g.
Lunch: Lechuga, Tomates, Queso Cremoso Light, Galletas de Arroz Integral con Sal. Dinner: Fachitas Mini Tapitas, La Serenísima Dulce de Leche Clásico, Almendras, Uvas Pasas (sin Semillas), Vino Sauvignon Blanc, Aceite de Oliva, Zucchini, Matarazzo Mostachol, Robinson Crusoe Surtido de Mariscos. Snacks/Other: La Serenísima Leche Descremada, Huevo, Protein Project Plant Protein Isolate, Exquisita Gelatina Light Cereza, Avena, Chia, Granix Fibra Total, COTO Ananás en Rodajas, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. more...
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Gaining 2.1 kg a Week
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