Weigh In record (no journal entry) for 17 January 2022
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101.5 kg
Lost so far: 15.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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886 kcal
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Fat: 36.22g | Prot: 34.47g | Carbs: 104.26g.
Breakfast: Sashimi de Salmão, Enrolado de Presunto e Queijo, Pastel de Pizza, Cuscuz (Cozido), Salada Vinagrete. more...
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Gaining 0.4 kg a Week
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Danielamelo1980's Weight History
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