Weigh In record (no journal entry) for 17 January 2022
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1163 kcal
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Fat: 35.59g | Prot: 41.36g | Carbs: 174.52g.
Breakfast: Danubio Cream Cheese Tradicional, Bauducco Cereale Toast Integral , Pêssegos, Ameixas, Café. Lunch: Vitao Granola Tradicional Original, Nestlé Iogurte Grego Light. Dinner: Repolho Verde, Alface, Tomates, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.7 kg a Week
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giucosta's Weight History
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