Weigh In record (no journal entry) for 17 January 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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640 kcal
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Fat: 26.45g | Prot: 52.81g | Carbs: 46.08g.
Breakfast: Café, Hortifruti Manga Tommy, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. more...
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Losing 1.9 kg a Week
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Flor.de lotus's Weight History
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