Weigh In record (no journal entry) for 17 January 2022
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95.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1759 kcal
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Fat: 68.71g | Prot: 183.03g | Carbs: 117.24g.
Breakfast: Pão Integral, Parmalat Leite Semi Desnatado Zymil, Ovo Mexido. Lunch: Peito de Frango, Pierogi, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Force Up 3 Whey Protein, Peito de Frango, Tio João Arroz Integral Cozido, Pierogi. Snacks/Other: Force Up 3 Whey Protein. more...
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Gaining 0.3 kg a Week
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giltabali's Weight History
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