Weigh In record (no journal entry) for 17 January 2022
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1623 kcal
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Fat: 37.06g | Prot: 74.09g | Carbs: 262.42g.
Breakfast: Nuez de la India, Manzana, Castañas de Caju, Nueces, Almendras, Yin Yang Quinoa Pop Cereal Inflado. Lunch: Inca Lentejas, Aceite de Oliva, Mandarinas, Virgen Levadura de Cerveza, Matarazzo Mostachol. Dinner: Budin de manzana. Snacks/Other: Garbanzos Cocidos, Yin Yang Germen de Trigo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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steady weight
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ale.ale.indumentaria's Weight History
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