Weigh In record (no journal entry) for 17 January 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2397 kcal
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Fat: 67.54g | Prot: 129.10g | Carbs: 310.99g.
Breakfast: Banana, 100% Whey Concentrate Cookies & Cream, Manteiga De Amendoim Cremosa, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Gallo Azeite Virgem Extra, Freshona Brócolos Congelados, Pingo Doce Arroz Agulha Uruguai, Skinless Chicken Breast. Dinner: Kiwi Fruit, Vegetable Soup (Home Recipe), Kania Ketchup, Ocean Sea Filetes Paloco do Pacifico, Freshona Couve de Bruxelas, Continente Espirais. Snacks/Other: Pineapple, Pingo Doce Iogurte Skyr Natural, Alpen Swiss Style Muesli, Nestlé Maxibon Clássico, Nespresso Café Expresso, Prozis Choc Krispees - Arroz com Chocolate Preto, Continente Ovo S, Apple. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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