Weigh In record (no journal entry) for 17 January 2022
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1393 kcal
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Fat: 50.67g | Prot: 95.06g | Carbs: 140.84g.
Breakfast: 草莓, 全聯 香蕉, 水煮蛋, 福樂 低脂原味優酪, 義美 無加糖黑豆漿. Lunch: 炒青菜, 荷包蛋, 雜糧飯, 番茄炒蛋. Dinner: 7-11 泰式打拋飯糰, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 小潘 鳳凰酥, 果果堅果 烏龍奶茶. more...
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Losing 4.2 kg a Week
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peggy5dollars's Weight History
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