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Viva o jejum intermitente 😁😁😁😁😁
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75 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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610 kcal
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Fat: 20.32g | Prot: 57.06g | Carbs: 27.93g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Abobrinha Refogada, Salada de Acelga, Carne Moída Refogada. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Clight Suco Lima Limão, Brahma Cerveja Duplo Malte. more...
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Losing 1.2 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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