Weigh In record (no journal entry) for 17 January 2022
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1769 kcal
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Fat: 54.74g | Prot: 91.12g | Carbs: 258.96g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Campbell's Condensed Chicken Noodle Soup. Dinner: The Counter Sauteed Mushrooms, Publix Sweet Sliced Carrots, White Sauce, Kahiki Japanese-Style Fried Rice, Benihana Hibachi Chicken. Snacks/Other: Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 5.1 kg a Week
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melissaconner36's Weight History
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