Weigh In record (no journal entry) for 17 January 2022
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112.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1926 kcal
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Fat: 82.12g | Prot: 149.44g | Carbs: 155.62g.
Breakfast: Vitapower Pasta de Amendoim Brownie Cream, Probiótica 100% Pure Whey. Lunch: Swift Arroz Carreteiro. Tea: Banana, Whole Milk, Egg. Dinner: Heinz Ketchup Bacon & Cebola Caramelizada, Skinless Chicken Breast, Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Max Titanium Power Protein Bar Morango Sensation. more...
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Losing 3.5 kg a Week
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