Weigh In record (no journal entry) for 17 January 2022
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122.1 kg
Lost so far: 57.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1179 kcal
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Fat: 28.11g | Prot: 56.38g | Carbs: 180.81g.
Breakfast: Pan Integral, Mermelada, Queso Fresco. Lunch: Canale Fideos Coditos, Salsa Roja, SanCor Queso Reggianito Rallado. Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 0.7 kg a Week
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mauricio quinterno's Weight History
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