Weigh In record (no journal entry) for 17 January 2022
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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675 kcal
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Fat: 34.21g | Prot: 54.36g | Carbs: 37.93g.
Breakfast: Melão, Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Cebola Roxa, Repolho Refogado. more...
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Losing 0.7 kg a Week
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linda moura's Weight History
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