Weigh In record (no journal entry) for 17 January 2022
|
84.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
675 kcal
|
Fat: 34.21g | Prot: 54.36g | Carbs: 37.93g.
Breakfast: Melão, Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Cebola Roxa, Repolho Refogado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda moura's Weight History
|