Weigh In record (no journal entry) for 17 January 2022
|
62 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
313 kcal
|
Fat: 10.93g | Prot: 19.17g | Carbs: 38.31g.
Lunch: Coco, Carne do Peito de Frango, Panco Pão de Milho. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Turma da Mônica Maçã. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|