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Robertab90
Journal
17 Jan 22
Robertab90's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 January 2022:
1306 kcal
Fat: 24.21g | Prot: 154.04g | Carbs: 117.62g.
Breakfast:
Caffè (Espresso), Prozis Protein Granola Original, Milbona Yogurt Greco senza Grassi.
Lunch:
Fesa di Tacchino.
Dinner:
Patata Bollita, Petto di Pollo.
Snacks/Other:
Prozis Zero Shake Chocolate, Lidl Barretta Proteica Brownie al Cioccolato.
more...
1643 kcal
Exercise:
Wod - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
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@Andryy82 ciao questo è il mio contatto telegram 🙃
11 Oct 23 by member:
Hulk82@
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Robertab90's Weight History
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