Weigh In record (no journal entry) for 17 January 2022
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76.2 kg
Lost so far: 22.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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597 kcal
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Fat: 40.13g | Prot: 44.85g | Carbs: 11.02g.
Dinner: Pilos Jogurt Typu Greckiego, Jajko Gotowane. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu). more...
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Losing 0.9 kg a Week
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SiatFacet's Weight History
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