Weigh In record (no journal entry) for 17 January 2022
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76.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1699 kcal
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Fat: 40.74g | Prot: 54.31g | Carbs: 310.45g.
Breakfast: Chá (Infusão). Lunch: Arroz Branco (Cozido), Pudim de Leite Condensado, Pudim de Leite Condensado, Alface de Folha Verde, Pudim de Leite Condensado, Brócolis Cozido, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Cozido. Snacks/Other: Salada de Berinjela, Batata Doce Cozida, Café com Leite Integral, Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Queensberry Geléia de Morango Diet, Gomets Bala de Goma, Queijo Branco, Café, Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Multigrãos, Gomets Bala de Goma, Queijo Branco, Café. more...
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2632 kcal
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Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Aline.apsdj's Weight History
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