Edugarnqn's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

91 kg Lost so far: 9.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1833 kcal

Fat: 69.04g | Prot: 94.06g | Carbs: 225.28g. Breakfast: Jumbo Torta Selva Negra, Arlistán Café Instantáneo Suave. Lunch: Pan Blanco, Salsa Bolognesa, Jumbo Sorrentinos. Snacks/Other: Criollitos, Bagley Pan Dulce con Frutas, Jumbo Cookies con Chips de Chocolate. more...

2551 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Edugarnqn's Journal, 17 Jan 22

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