rosax3's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

68.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1020 kcal

Fat: 34.22g | Prot: 61.80g | Carbs: 118.27g. Breakfast: Svetia Stevia, Café, Granvita Avena Instantánea Integral 0% sin Azúcar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Vips Caldo Tlalpeño. Dinner: Kellogg's All-Bran Flakes Natural, Alpura Deslactosada Light . Snacks/Other: Almendras, Advance Nutrition Creatina. more...

2586 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rosax3's Journal, 17 Jan 22

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