Weigh In record (no journal entry) for 17 January 2022
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2552 kcal
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Fat: 83.20g | Prot: 233.76g | Carbs: 214.90g.
Breakfast: Лесные Продукты Мёд Цветочный Натуральный, Окей Виноград, Сыр Стародубский Сыр Гауда , Магнит Мандарин, Зеленая Линия Творог Домашний 5%, California Gold Nutrition Plant-Based Protein Vanilla. Lunch: Ашан Помидор, Каравай Батон на Кефирной Опаре, Петелинка Галантин . Dinner: Магнит Мандарин, Valio Творог Обезжиренный 0%. Snacks/Other: California Gold Nutrition Plant-Based Protein Chocolate . more...
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2455 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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