|
vamo baixando... 👏👏
|
86 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
994 kcal
|
Fat: 34.92g | Prot: 40.29g | Carbs: 132.77g.
Breakfast: União Açúcar Refinado, Dolce Gusto Caffe Buongiorno. Lunch: Mangas, Acém Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Abobrinha Cozida. Dinner: Limonada, Cebolas, Tomates, Chicória, Omelete. Snacks/Other: Cacau Show Pão de Mel Doce de Leite. more...
|
|
2454 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|