Weigh In record (no journal entry) for 17 January 2022
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112.5 kg
Lost so far: 62.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1456 kcal
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Fat: 48.21g | Prot: 116.79g | Carbs: 146.30g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Farinha de Mandioca, Cenouras Cozidas, Caponata, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caponata, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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