Weigh In record (no journal entry) for 17 January 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1861 kcal
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Fat: 76.93g | Prot: 126.54g | Carbs: 173.30g.
Breakfast: Milkaut Leche en Polvo Descremada, ENA Proteín, Uva. Lunch: Huevo Cocido, Arroz Blanco, Lentejas Cocidas, Choclo, Costeleta. Dinner: Banana, Mandarina, Cuadril, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Opera Opera, Don Yeyo Pan Integral con Semillas, Queso Cremoso, Ilolay Dulce de Leche, La Serenísima Leche Descremada. more...
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3087 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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guscochia's Weight History
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