Weigh In record (no journal entry) for 17 January 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2508 kcal
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Fat: 113.38g | Prot: 140.34g | Carbs: 232.20g.
Breakfast: Peixe Empanado Frito, Molico Leite Desnatado, Mel, Café com Açúcar. Lunch: Aurora Bacon, Ovo, Arroz Parboilizado Cozido. Dinner: Qualitá Nozes sem Casca, Hortifruti Castanha de Caju, Dunorte Castanhas de Caju, Pasta de Amendoim, Muscle Full Full Blend, Molico Leite Desnatado, Gummy Hair Gummy Hair Vitamin. Snacks/Other: Panco Bolacha Maria, Molico Leite Desnatado, Muscle Full Full Blend, Molico Leite Desnatado. more...
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1747 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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