Weigh In record (no journal entry) for 17 January 2022
|
62.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
996 kcal
|
Fat: 18.99g | Prot: 59.04g | Carbs: 148.27g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара, Кальмар тушеный, Рис Отварной, Лента Хлеб Матнакаш Армянский, Банан. Lunch: Магнит Банан, Творог 5%. Dinner: Кальмары в Сметане, Рис Отварной. Snacks/Other: Песочное Печенье. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilakamenskih's Weight History
|