Weigh In record (no journal entry) for 17 January 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1067 kcal
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Fat: 42.41g | Prot: 49.51g | Carbs: 130.90g.
Breakfast: Panco Panettone Banoffe, Banana Prata. Lunch: Linea Doce de Leite com Coco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Repolho Refogado, Tio João Arroz Integral Cozido. Dinner: Linea Doce de Leite com Coco, Repolho Refogado, Cenouras, Clara de Ovo, Ovo Frito. Snacks/Other: Polenghi Cream Cheese Light, Camil Biscoitos de Arroz Integral , Mamão Formosa. more...
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Losing 2.1 kg a Week
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neumacar's Weight History
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