Weigh In record (no journal entry) for 17 January 2022
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1313 kcal
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Fat: 37.51g | Prot: 52.48g | Carbs: 188.39g.
Breakfast: União Açúcar Refinado, Suco de Laranja Natural, Sadia Mortadela Defumada, Pão Francês. Lunch: Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Casa de Bolos Bolo de Milho. more...
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Losing 2.8 kg a Week
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Michele@RLP's Weight History
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