Weigh In record (no journal entry) for 16 January 2022
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82 kg
Lost so far: 4.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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490 kcal
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Fat: 27.41g | Prot: 24.92g | Carbs: 33.40g.
Breakfast: Сахар, Голден Яблоко , Простоквашино Масло Сливочное 72,5%, Сырники Домашние. more...
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Gaining 0.9 kg a Week
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