Weigh In record (no journal entry) for 17 January 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1603 kcal
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Fat: 23.38g | Prot: 87.30g | Carbs: 204.96g.
Breakfast: Mel, Quaker Farelo de Aveia, Banana Prata, Melitta Café sem Açúcar. Lunch: Hortifruti Mamão Papaia, Hortifruti Morango, Natural One Laranja de Verdade , Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido. Dinner: Cerveja Sr. Bigode Beer Pale Ale, Crepioca de Filé de Frango com Salada e Requeijão. Snacks/Other: Visconti Torrada Integral. more...
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Losing 10.5 kg a Week
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FlavioWyinz's Weight History
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